WARMUP AND DYNAMIC STRETCHES

Below are links to videos demonstrating each of the following warmups and dynamic stretches and how we recommend they be done for high school track and field athletes, in particular, throwers.

INTRODUCTION TO DYNAMIC STRETCHING

A SKIP

B SKIP

C SKIP
BUTT KICKS
SIDE SHUFFLES

TOE WALK

HEEL WALK

OUTSIDE FOOT WALK

HIGH KNEES

TABLE TOPS

FRANKENSTEINS / TOE TOUCHERS
CLAP SKIPS
BOUNDING FOR HEIGHT
BOUNDING FOR LENGTH
BOUND FOR LENGTH BACKWARDS
KARAOKE
WALKING LUNGES