Below are links to videos demonstrating each of the following athletic conditioning exercises and how we recommend they be done for high school track and field athletes, in particular, throwers.
CHIN UP
DOT DRILLS
DOT DRILLS SHEET
DIPS
STEP UP PLYO
TOE TOUCHES PLYO
POP UP PLYO
TUCK JUMP
JUMP ROPE
PUSH UPS
INCLINE PUSH UPS
DECLINE PUSH UPS
REVERSE PUSH UPS
HAMSTRING CURLS
MOUNTAIN CLIMBERS
BENCH DIPS
BURPEES
SINGLE LEG STAND UP
WALL PUSH
WALL SITS
WALL TAPS
DUCK WALK
BOUNDING FOR HEIGHT
BOUNDING FOR DISTANCE
BOUNDING FOR DISTANCE BACKWARDS
SIDE SQUAT ONE LEG PRESS
BEAR CRAWL
CRAB WALK
WALK THE LINE
DONKEY KICKS
LINE PIVOTS
FOOT FLIPS
JUMP ROPE
PUSH UPS
INCLINE PUSH UPS
DECLINE PUSH UPS
REVERSE PUSH UPS
HAMSTRING CURLS
MOUNTAIN CLIMBERS
BENCH DIPS
BURPEES
SINGLE LEG STAND UP
WALL PUSH
WALL SITS
WALL TAPS
DUCK WALK
BOUNDING FOR HEIGHT
BOUNDING FOR DISTANCE
BOUNDING FOR DISTANCE BACKWARDS
SIDE SQUAT ONE LEG PRESS
BEAR CRAWL
CRAB WALK
WALK THE LINE
DONKEY KICKS
LINE PIVOTS
FOOT FLIPS
