This site is designed to be a resource for throwers and coaches. Pages above will take you to videos and links for all of your throwing needs from conditioning, lifting, drills, training, and competition from the perspective of both the coach and athlete.
This site is by no means complete. It is intended to be both a starting point for new throwers and coaches as well a tool to aid in improvement for veterans of the sport.
We will be continually updating, so if there's something you are looking for, but don't see, it is likely on the way. We hope you find our site useful.
