Below are links to videos demonstrating each of the following medicine ball and core training exercises and how we recommend they be done for high school track and field athletes, in particular, throwers.
FULL PLANK
SIDE PLANK
CRUNCH
PIKES/V-UPS
BIKES
REVERSE CRUNCH
RUSSIAN TWIST/SIDE TO SIDES
SUPERMAN/BANANA PEELS
SUPERMAN/BANANA PEELS
MED BALL CHEST PASS
MED BALL OVERHEAD PASS
MED BALL OVERHEAD PASS
MED BALL SQUAT OVERHEAD PRESS
MED BALL OVERHEAD SLAM
MED BALL OVERHEAD JUMPING SLAM
MED BALL WOODCHOPPERS
MED BALL PARTNER WOODCHOPER TO MED BALL SLAM
MED BALL SIDE TOSS
MED BALL SEATED SIDE TOSS
MED BALL PARTNER SEATED 'ROUND THE WORLD
MED BALL OVERHEAD JUMPING SLAM
MED BALL WOODCHOPPERS
MED BALL PARTNER WOODCHOPER TO MED BALL SLAM
MED BALL SIDE TOSS
MED BALL SEATED SIDE TOSS
MED BALL PARTNER SEATED 'ROUND THE WORLD
MED BALL LUNG AND TWIST
