Below are links to videos demonstrating each of the following lifts and how we recommend they be done for high school track and field athletes, in particular, throwers.
BENCH PRESS
INCLINE BENCH PRESS
SQUAT SPLIT
WRIST CURL
BENT ROW
SEATED SHOULDER PRESS
REVERSE BARBELL CURL
REVERSE DUMBBELL CURL
FRONT SQUAT
BACK SQUAT
DEADLIFT
ROMANIAN DEADLIFT
GOOD MORNING
PEDESTAL CALF RAISES
DUMBBELL LUNGES
SHRUGS
HANG CLEAN
POWER CLEAN
DUMBBELL PUSH PRESS
BARBELL PUSH PRESS
OVERHEAD TRICEP PRESS
REAR/BACK DUMBBELL FLY
FRONT/CHEST DUMBELL FLY
BICEP CURL
SKULLCRUSHERS
FRONT DUMBBELL RAISE
LATERAL DUMBBELL RAISE
LYING ONE ARM LATERAL RAISE
DUMBBELL ARM SWING
HANG SNATCH
INCLINE BENCH PRESS
SQUAT SPLIT
WRIST CURL
BENT ROW
SEATED SHOULDER PRESS
REVERSE BARBELL CURL
REVERSE DUMBBELL CURL
FRONT SQUAT
BACK SQUAT
DEADLIFT
ROMANIAN DEADLIFT
GOOD MORNING
PEDESTAL CALF RAISES
DUMBBELL LUNGES
SHRUGS
HANG CLEAN
POWER CLEAN
DUMBBELL PUSH PRESS
BARBELL PUSH PRESS
OVERHEAD TRICEP PRESS
REAR/BACK DUMBBELL FLY
FRONT/CHEST DUMBELL FLY
BICEP CURL
SKULLCRUSHERS
FRONT DUMBBELL RAISE
LATERAL DUMBBELL RAISE
LYING ONE ARM LATERAL RAISE
DUMBBELL ARM SWING
HANG SNATCH
